Trauma Recovery
Some days, it feels like you're living in two worlds at once – trying to move forward while the past holds you in place. The flashbacks come without warning, turning ordinary moments into battles for breath. The anxiety sits in your chest, a constant reminder of what you've survived. Maybe you've tried to push through alone, telling yourself it will get better with time, but the weight of these experiences feels heavier with each passing day. I want you to know something important: the very fact that you're reading these words shows incredible courage, and you don't have to carry this burden alone anymore.
As a Certified Clinical Trauma Professional with specialized training in Gestalt therapy, I create a safe, empowering space where your whole experience - mind, body, and spirit - is honored and valued. You might be telling yourself that others have it worse, or that enough time has passed that you "should be over it by now." But trauma doesn't operate on a timeline, and your experiences and feelings are valid. Together, we'll move at a pace that feels right for you, integrating present-moment awareness with trauma-informed practices to help you find your way forward.
"In trauma recovery, we often feel disconnected from the present moment, caught between past and future. Together, we'll find your way back to now, where healing becomes possible."
The Gestalt Approach to Trauma Recovery
When trauma occurs, it's natural to feel disconnected from yourself and the present moment. Think of our work together like slowly turning up the dimmer switch on a light – we move gently and intentionally, always at your pace. Rather than pushing you to revisit difficult memories, we focus first on helping you feel safe in your body and grounded in the present moment. Through this gentle, holistic approach, we'll work together to help you reconnect with your inner wisdom and strength, discovering ways of coping that feel authentic to you while honoring your unique path to healing.
Areas of Specialization
Intimate Partner Violence
Specialized support for survivors, focusing on safety, empowerment, and rebuilding trust in relationships.
Sexual Trauma
Trauma-informed care that honors your experience and supports healing at your own pace.
Grief and Loss
Gentle guidance through the complex journey of grief, honoring all aspects of your loss experience.
Complex Trauma
Holistic support for healing from long-term or multiple traumatic experiences.
Our Therapeutic Partnership
In our work together, you'll find a therapeutic relationship built on:
- Deep respect for your unique experiences and healing journey
- Collaborative goal-setting that honors your vision for the future
- Integration of mind-body approaches for holistic healing
- Strengths-based focus that builds on your natural resilience
- Trauma-informed practices that ensure your safety and comfort
Taking the First Step Together
I deeply honor the courage it takes to reach out for support. Our first priority will be creating a safe, trusting space where you feel heard and understood. We'll move at your pace, always ensuring you have the control and support you need. I invite you to schedule a consultation where we can discuss how I can best support your healing journey.