Couples Therapy
Strengthening your relationship starts with intentional connection. Whether you're navigating challenges or seeking to deepen your bond, couples therapy provides the tools and support you need.
"The quality of our relationships determines the quality of our lives."
Your Therapy Journey
Initial Consultation (60 minutes)
Our first meeting is about understanding your story together. Both partners share their perspectives on what brings you to therapy, your relationship history, and what you hope to achieve.
Regular Sessions (45 minutes)
We meet weekly or bi-weekly, depending on your needs. Each session builds upon our previous work, addressing both immediate concerns and deeper patterns.
Between Sessions
Therapy doesn't end when you leave the room. You'll receive thoughtfully designed invitations for reflection and practice – opportunities to experiment with new ways of relating through conversation prompts, intimacy exercises, or mindfulness practices.
Our Approach
Relationship Health Care
I use the Relationship Health Care modality to create personalized therapy schedules and session agendas tailored to your unique relationship needs. This structured yet flexible approach ensures that each session builds meaningfully on the last, helping you and your partner develop lasting skills for connection, communication, and growth.
Together, we'll establish clear goals and track your progress, adjusting our focus as your relationship evolves and strengthens.
Begin Your Journey
The first step is often the most challenging – it requires acknowledging that something in your relationship needs attention. Yet this very acknowledgment opens the door to new possibilities.
Begin Your Journey Together
Request a consultation to discuss couples therapy, availability, and next steps.