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Real Connection. Sound Science.

As a dedicated mental health professional, I provide evidence-based therapy while nurturing genuine, transformative relationships with my clients.

My practice is built on the foundation of research-backed therapeutic methods, combining leading-edge approaches with genuine, warm relationships. I believe in therapy that's grounded in science while maintaining the human connection essential for meaningful change.

Understanding that each person's journey is unique, I offer comprehensive care that addresses the full spectrum of mental health needs. Whether you're dealing with anxiety, depression, trauma, or relationship challenges, my holistic approach considers your complete well-being – emotional, mental, and social health – to create a personalized path toward healing.

Through ongoing professional development and active engagement with the therapeutic community, I continuously expand my knowledge and expertise to provide the best possible care for my clients.

Payment & Insurance

Session Costs

  • Out-of-network $140-200 per session
  • Sliding scale Available based on financial need

Insurance

For detailed insurance information and accepted providers, please visit my Alma profile.

My Commitment to Inclusion

I acknowledge the impact of systemic inequities and am committed to providing inclusive, culturally responsive care. My practice continues to grow through ongoing education, self-reflection, and dedication to serving all members of our community with respect and understanding.

Get in Touch

Start with a consultation request. Review what happens next below, then share your contact details.

Request a consultation

Start with your name and email. Phone, service choice, and a short question are optional. Please leave out diagnoses, treatment history, and other sensitive personal details.

Confirm availability in your location, current fees, and insurance coverage with the practice before arranging care. This form is not monitored for emergencies.

What happens next

  1. Send a consultation request.
  2. The practice reviews your request and can contact you about availability and fit.
  3. Use a consultation to ask questions and agree on next steps before starting care.

Sending a request does not reserve an appointment.

Your consultation request

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Prefer another way to get started? View Shelby’s profile on Alma (external). Alma is a separate service where you can review provider information and request a consultation.