Begin Your Journey to Healing

I was hesitant to try therapy at first, but Shelby made me feel comfortable from day one. She helped me work through childhood trauma at my own pace, and for the first time, I feel like I can talk about my past without being overwhelmed. I'm learning to be kinder to myself, and that's huge.

After losing my mom, I struggled with both grief and anxiety. Shelby helped me understand that grief isn't linear, and that it's okay to have good days and bad days. She gave me practical tools for managing anxiety while creating space for me to process my loss. I'm so grateful for her support during this difficult time.

I started seeing Shelby when my depression was at its worst. She never rushed me or pushed too hard, but helped me take small steps forward. She taught me how to recognize my triggers and develop better coping strategies. It's been a journey, but I finally feel like myself again.

Finding a therapist who truly understands PTSD was life-changing. Shelby helped me understand my symptoms weren't 'just in my head' and taught me ways to feel safer in my body. She was patient when I needed to slow down and encouraging when I was ready to challenge myself. I still use the grounding techniques she taught me.

My anxiety was affecting every part of my life - work, relationships, sleep. Shelby helped me understand where it was coming from and showed me practical ways to manage it. She has this way of being both gentle and straightforward that really worked for me. I feel much more equipped to handle life's challenges now.